A Brand New FREE Challenge with the Founder of The Optimum Health Clinic and Best-Selling Author of Decode Your Fatigue, Alex Howard:
Decode Your Fatigue andHelp Map Your Path to Energy
Discover the clinically proven path that gets to the heart of fatigue and resolves it for good.
Join this FREE challenge now!
Is the FREE 5-Day Decode Your Fatigue Challenge for you?
- You’re constantly exhausted physically, mentally, and emotionally despite your best efforts to be healthy.
- You've been diagnosed with a chronic illness like M.E., fibromyalgia, Lyme disease or even chronic fatigue syndrome and don't have the energy to do what you want.
- Perhaps you've got long-COVID and no longer have the energy to do the things you love.
- You frequently ask yourself 'why am I so tired all the time?'
- You may be a caregiver for someone with fatigue.
- You're exhausted but when it comes to going to bed, sleep seems to elude you.
By the end of this 5-day journey, you will finally get the answers you need in order to decode fatigue symptoms, gain clarity on their root causes, and finally have an action plan to increase overall energy and help heal the body once and for all.
During this FREE 5-day challenge, you will learn:
- How exactly your body produces energy which will help you to start uncovering the root cause of your fatigue.
- How your mind and energy production are connected and how your emotions can influence your physical symptoms.
- The 4 different types of tiredness and the different solutions to address each of them as they relate to your fatigue.
- The 3 stages of fatigue recovery and why understanding the stage you are in is critical to getting the right kind of treatment.
- How to level up your relationship with your healthcare practitioner and start your recovery journey.
… And so much more.
When you join the FREE 5-Day Decode Your Fatigue Challenge, you will:
In just 7 days, you will:
- Understand the mechanism of energy production in the body so you can start decoding the root cause of your fatigue.
- Discover the hidden connection between your mind and energy production and how your emotions can influence your physical symptoms.
- Learn the 4 different types of tiredness and the different solutions to address each of them as they relate to your fatigue.
- Uncover the 3 stages of fatigue recovery and why understanding the stage you are in is critical to getting the right kind of treatment.
- Finally gain clarity on your condition so you can level up your relationship with your healthcare practitioner and start your recovery journey.
… And so much more.
Meet Your Coach, Alex Howard
Alex Howard has dedicated the last 25 years of his life to understanding fatigue. After suffering from chronic fatigue for 7 years as a teenager, he founded The Optimum Health Clinic, one of the world’s leading clinics specializing in fatigue.
As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering remote patient treatment in the field since 2004.
Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored two books: Why Me?: My Journey from ME to Health and Happiness, as well as his most recent best-seller, Decode Your Fatigue.
When he’s not working with clients as the creator of the Therapeutic Coaching methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
In the last few years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over half a million people—from The Fatigue Super Conference, to The Trauma Super Conference.
Passionate about helping people live their best lives, he hopes that with this free challenge, anyone can decode their fatigue so they can finally start creating the health that they deserve.
Meet Your Coach Alex Howard
Alex Howard has dedicated the last 25 years of his life to understanding fatigue. After suffering from chronic fatigue for 7 years as a teenager, he founded The Optimum Health Clinic, one of the world’s leading clinics specializing in fatigue.
As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering remote patient treatment in the field since 2004.
Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored two books: Why Me?: My Journey from ME to Health and Happiness, as well as his most recent best-seller, Decode Your Fatigue.
When he’s not working with clients as the creator of the Therapeutic Coaching methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
In the last few years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over half a million people—from The Fatigue Super Conference, to The Trauma Super Conference.
Passionate about helping people live their best lives, he hopes that with this free challenge, anyone can decode their fatigue so they can finally start creating the health that they deserve.
What People Say About Alex Howard
Dr Kara Fitzgerald
Clinic Director and Host of the ‘New Frontiers in Functional Medicine’ podcast
“I am deeply appreciative of Alex and his team’s work at OHC. Not only have they treated thousands of patients successfully over the decades, but they’ve published many research studies on their approach. Regardless of the underlying cause of your fatigue, if you give this book the time – and your precious energy – it will likely be the last stop you’ll need to make on the long, often deeply discouraging journey of healing from chronic fatigue.”
Professor Dr. David Brady
Author of The Fibro‐Fix
“Alex Howard, and his colleagues, have been doing exceptional work with patients and clients with various types of persistent fatigue for many years. Fatigue is an immensely complex issue to investigate and properly address clinically, and this book does a masterful job of tackling these complexities and discussing them in a format and style that is easily understood and relatable for the layperson and medical professional alike. Bravo!”
Dr. Sarah Myhill
Author of Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria
“In writing this book, Alex shows how Western medicine is failing patients with CFS/ME. Doctors do not look for disease causation nor try to identify the mechanisms by which that person has become ill. In Decode Your Fatigue, Alex gives the reader a roadmap and explains how symptoms can be used as important direction finders to guide recovery. With the rules of recovery and the tools to fix, all is possible. The tools are within everyone’s grasp and the book is logical, so difficult concepts are easily understood. Yes, this is not an easy journey, it takes determination and courage. But with Decode Your Fatigue, you can do it.“
Join the FREE 5-Day Decode Your Fatigue Challenge Now
What’s included when you sign up:
Receive exclusive access to the 5-day challenge, live Q&As with Alex, a private Facebook community and all bonuses when you enroll today.
Starts on June 6th, 2022
Understand Fatigue
On day 1, you’ll discover the key cellular mechanisms and processes behind fatigue and energy production. We’ll then explore the two maps specifically created to help you to decode your fatigue and plan your route to recovery.
